Comments on: Madonna Stays in Shape With Ashtanga Yoga Workouts

By: Yoga Mums

Yoga Mums — Thu, 26 Apr 2012 19:50:03 +0000

Hi Tanya, you are just getting fitter and stronger. All you can do to minimise muscle growth is reduce calories and avoid eating for a few hours after exercise (i.e. do the opposite of what is needed to grow muscle).

By: Tanya Williamson

Tanya Williamson — Tue, 27 Mar 2012 02:57:31 +0000

Hi Just wondering if you can explain to me how your body shape changes after 2.5yrs of dedicated practice of Ashtanga Yoga I am 6ft1 and always been very tall lean build I have just started the first 6 poses of secondary series and I have noticed I have become a lot thicker in my frame as in muscle mass especially around my hips I am turning 41yrs old this year however I have always had a very fine lean frame now I am quite muscular which I like but I just dont want to get to big is there any foods for me to feed my body to keep my frame lean and long but still strong….

By: pooja c dulbran

pooja c dulbran — Wed, 21 Dec 2011 17:33:56 +0000

superb body