o Stand with feet close together with toes pointing forward.
o Breathe in and lift the arms up over the head with the palms facing inwards.
o Stretch up through the fingertips, on the next out breath bend the knees down slowly.
o Lean the back forward slightly pulling the arms back to open the chest. Keep the knees bent to a comfortable limit, holding the posture for about 20 seconds.
o To come out breathe in and lowly straighten the knees up, turn the palms downward and on the next out breath lower the arms down.
(advertisement)
This is the 5th posture in the prenatal yoga workout session 2.
