o Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart.
o Step the left foot forward, keeping the knee in alignment with the ankle.
o Stretch the right leg out behind you, keeping the knee on the floor for extra support.
o Inhale and open the chest and gaze forward. Breathe normally.
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o To come out bring the back foot toward the front foot, place knees on the floor for extra support and straighten up one leg at a time.
This is the 11th posture in the prenatal yoga workout session 2.
