TweetAs every pregnancy is different you should exercise at a comfortable pace according to your own needs. Be aware of your body and adapt the postures to accommodate your tummy as it grows and discontinue the posture at first sign of pain, discomfort, dizziness, nausea or tiredness. While pregnant you should avoid postures that...
TweetThe Swiss Ball can be used during pregnancy to help relief from lower back pain and pregnancy discomfort. Sit on the Swiss Ball and practice rotating movements to take the pressure of the baby from your back, avoid getting stiff and sore joints and practice pelvic floor exercises. Help position the baby into the...
Tweeto Lie down with the knees bent. o Put your hands on your knees and draw it up towards the chest, without applying pressure to the belly. o Take a deep breath in and on the next out breath move the knees away from each other and back towards the chest again, in a...
Tweeto Start by lying on your back with the lower back slightly elevated from the floor, following the natural curse of the spine. Bend the knees and keep the soles of the feet on the floor. o On the next exhalation tilt the hips towards your face, without leaving the floor, pushing the lower...
Tweeto Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart. o Step the left foot forward, keeping the knee in alignment with the ankle. o Stretch the right leg out behind you, keeping the knee on the floor for extra...
Tweet Stand upright in Tadasana posture with feet close together, pointing forward. Breath in and raise the arms up to shoulder level, palms facing downwards. Shift the weight onto the left foot and on the next in-breath raise the right leg forward to a comfortable height. Focus onto a fixed point to maintain the balance and...
Tweeto Stand upright with feet wide apart and toes facing forward. o Breathe in and raise the arms up over the head. o Breath out and bend forward from the hips. Slide down the hands until you reach a comfortable limit without pressing the belly. o Raise the head, flatten the back and breath...
Tweeto Start by sitting with the stretched out in front, then bend the legs, bring the knees forward you. o Open the knees sideways, bringing the feet as close to the body as you can with the soles of the feet touching one another. o Place your hands on the feet and stretch the...
Tweeto Start by sitting in Vajrasana, with the sole of the feet under the buttocks with the knees in front close together. o Sit up on your knee and bend forward placing your hands on the floor, standing on four legs, with the knees at a hip distance apart and hands shoulder width apart,...
Tweeto Sit upright with the legs straight and wide apart. o Bend the left knee and turn the leg to the side, tuck the foot inside the thigh or place it next to the thigh. o Place the right hand on the mat next to the right hip and straighten the back. Breath in...