You can practice yoga at home to enhance your fitness level and well being. Here we provide a yoga workout with various different poses for you to practice whenever you can to help you get fitter, healthier and more active. You can start your yoga practice workout with a little bit of relaxation to unwind...
Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session. Traditionally it starts and finishes with a mantra recitation to express the wish for healing, prosperity and acknowledgement of Patanjali. The regular...
The Sun Salutation routine is really a warm up for yoga which consists of a sequence of classic yoga postures. It is designed to warm up the muscles and joints in readiness for a yoga session. Many people use this sequence as a way to training their yoga, or as a form of exercise,...
This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and other yoga postures. Start standing upright with your arms lengthened at your side and feet close together. Position the hands in prayer position. Keep...
Dolphin Push-up Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the chest open. Exhale and pull the arms and shoulders up again bringing the pelvis towards the ceiling. Repeat these movements...
This sequence is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep the feet facing forward, and place the hands on your waist, inhale and on the next exhalation bend the torso forward from the hips....
You can perform this vinyasa sequence as part of your yoga workout. This sequence can be done at the end of your session before beginning cooling down with some gentle stretching poses and relaxation. Sarvangasana (Shoulderstand) It is performed by first lying on the back with the palm of your hands on the floor...