Marcia in January 2009, 18 Months After Birth
Yoga Mums is a website and community for mums and mums-to-be that do yoga to stay in shape.
It is run by Marcia Wade and her husband (he’s does the techy stuff). Marcia started studying yoga in Brazil when she was 18 years old.
Since moving to the UK she has continued with he yoga education, studying Iyengar, Hatha and Ashtanga yoga. She used Ashtanga yoga workouts to lose weight after giving birth to her first child, proving that regular intensive workouts at home can shed the pounds and flatten your stomach.
In the photo here Marcia is performing her daily Sun Salutation. This photo was taken 18 months after giving birth. She breast fed for 10 months so did not diet during this time.
Once Marcia started her daily Ashtanga Sun Salutations she also started eating a healthy diet.
Many of these pages were previously hosted on MotleyHealth.com.