Ashtanga Workout - High energy yoga workout- Madonna’s Ashtanga Yoga Workouts - Learn about Madonna’s yoga workouts
- Asana Sequences and Workouts - Learn how to put together the postures
- Hatha Yoga Postures - All the most popular yoga postures
- Yoga Home Workout Session - Perfect home yoga session
- The Sun Salutation Sequence – A fully body workout
Yoga Mums is a new community for mums-to-be and mums alike to learn how to use yoga to get in shape.
It is presented by Marcia who has been learning yoga for 18 years and has practiced Hatha, Ashtanga and Iynegar styles.
Marcia is also a mother of 2 boys and used Ashtanga yoga workouts to get in shape and lose weight after her first child.
There is an extensive selection of pre-natal yoga postures as well as standard yoga postures and sequences.